Blog

Guide to Gifting Massage

    When you’re relaxing on the massage table, it’s so easy to see massage as a one-size-fits-all gift. Whether you’re there to reduce pain, to ease anxiety, to help you recover from the physical and mental stresses of work or parenting, or simply being alive, massage...

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Reiki I Class Scheduled for January

    Reiki I offers you an introduction into this energy healing method, giving you the basic tools to treat yourself. Learn about chakras, how energy moves through the body and learn to feel the presence of energy around you. Kat teaches from the Usui tradition of...

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6 ways to improve your sleep

    March is fun for a few reasons. Exciting basketball, green beer, and a confused body clock. Wait, that’s not fun. March is when we attempt to shake off the winter doldrums and see the light at the end of the tunnel in the form of daffodils and light...

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How to give a fantastic massage

    Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how to give your partner a pretty great massage yourself can...

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My word for 2018

I don’t do resolutions for the New Year. I can’t see making a vague declaration at New Years’ that I’m going to lose weight, stop shopping on Amazon, or quit my beloved coffee addiction.  Crazy, right? Maybe not, when you consider that only about 8% of...

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