Happy Mothers Day!

Happy Mothers Day!

Whether you are a mother, have a mother, or know a mother, Mothers Day is time to honor those who’ve filled this important role – step-mothers, birth-mothers, and godmothers too. While there are as many ways of being a mother as there are moms in the world, one...
6 Healthy Activities You Can Do at Work

6 Healthy Activities You Can Do at Work

Do you sit at a desk for eight hours (or more) each day, with little to no intermittent movement? If you answered yes, then you have a sedentary job. You’re part of the more than 80% of the American workforce who have their butts glued to office chairs each day. And...