Guide to Gifting Massage

Guide to Gifting Massage

When you’re relaxing on the massage table, it’s so easy to see massage as a one-size-fits-all gift. Whether you’re there to reduce pain, to ease anxiety, to help you recover from the physical and mental stresses of work or parenting, or simply being alive, massage is...
6 ways to improve your sleep

6 ways to improve your sleep

March is fun for a few reasons. Exciting basketball, green beer, and a confused body clock. Wait, that’s not fun. March is when we attempt to shake off the winter doldrums and see the light at the end of the tunnel in the form of daffodils and light sweater-weather....
How to give a fantastic massage

How to give a fantastic massage

Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how to give your partner a pretty great massage yourself can make the difference...
My word for 2018

My word for 2018

I don’t do resolutions for the New Year. I can’t see making a vague declaration at New Years’ that I’m going to lose weight, stop shopping on Amazon, or quit my beloved coffee addiction.  Crazy, right? Maybe not, when you consider that only about 8% of people stick to...
Let’s talk about safety

Let’s talk about safety

Grab your coffee (or other favorite warm beverage) and reading glasses. We need to have a frank talk about massage and safety. If you haven’t already heard, Buzzfeed recently broke a story about abuse occurring in Massage Envy franchise locations. There has been a lot...