My word for 2020 is…

My word for 2020 is…

News Dear Friends, December is one of the most magical times of the year. The days are at their shortest, but we are – many of us – at our most hopeful. The new year, following on the heels of a busy holiday season, brings new intention and energy, new commitments....
Can I use my HSA or FSA funds for Massage?

Can I use my HSA or FSA funds for Massage?

I get this question a lot, especially close to the end of the year when many people realize they have use-it-or-lose-it funds in their Health Savings Account (HSA) or Flexible Spending Arrangement (FSA) they need to spend. But don’t panic – not yet. I may be able to...
Guide to Gifting Massage

Guide to Gifting Massage

When you’re relaxing on the massage table, it’s so easy to see massage as a one-size-fits-all gift. Whether you’re there to reduce pain, to ease anxiety, to help you recover from the physical and mental stresses of work or parenting, or simply being alive, massage is...
6 ways to improve your sleep

6 ways to improve your sleep

March is fun for a few reasons. Exciting basketball, green beer, and a confused body clock. Wait, that’s not fun. March is when we attempt to shake off the winter doldrums and see the light at the end of the tunnel in the form of daffodils and light sweater-weather....