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My word for 2018

My word for 2018

I don’t do resolutions for the New Year. I can’t see making a vague declaration at New Years’ that I’m going to lose weight, stop shopping on Amazon, or quit my beloved coffee addiction.  Crazy, right? Maybe not, when you consider that only about 8% of...

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Let’s talk about safety

Let’s talk about safety

Grab your coffee (or other favorite warm beverage) and reading glasses. We need to have a frank talk about massage and safety. If you haven’t already heard, Buzzfeed recently broke a story about abuse occurring in Massage Envy franchise...

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Happy Mothers Day!

Happy Mothers Day!

Whether you are a mother, have a mother, or know a mother, Mothers Day is time to honor those who've filled this important role – step-mothers, birth-mothers, and godmothers too. While there are as many ways of being a mother as there are moms in the world, one thing...

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6 Healthy Activities You Can Do at Work

6 Healthy Activities You Can Do at Work

Do you sit at a desk for eight hours (or more) each day, with little to no intermittent movement? If you answered yes, then you have a sedentary job. You’re part of the more than 80% of the American workforce who have their butts glued to office chairs each day. And...

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Should I cancel my massage if I’m sick?

Should I cancel my massage if I’m sick?

Short answer: Yes, please. Long Answer: Yes, please! Massage is great. You know this. But it’s not always a great idea. Whether we are in the midst of cold and flu season or not, it’s important that you know when it may be necessary to cancel your appointment. Why?...

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