Before your appointment, I’ll have a brief intake form for you to fill out. You can fill out the intake form when you arrive at the wellness center, or beforehand at home. (I recommend beforehand.) We’ll talk about why you’re coming in for a massage and what you your goals are for the session. Are you having pain? Do you need to relax?

I’ll show you the massage room and walk you through the massage process. Then I’ll leave the room so you may undress, get on the massage table, and get comfortable under the draping sheet and blanket.

Most massage techniques are traditionally performed with the client unclothed; however, what you wear it is entirely up to you. Simply put: bottom undergarment can be left on or taken off. You will be properly draped throughout the massage.

Depending on the issues we’re planning to address, I may start the massage on your face, neck and shoulders, or maybe on your back. I use a light, unscented massage oil or lotion to allow your muscles to be massaged without causing excessive friction to the skin. Scented essential oils will never be used without prior permission or request.

During the massage

It’s great if you can let your body relax and sink into the table. If I need to move your arms or legs, etc., I’ll do the work! This takes practice.

It’s really important for you to tell me if any massage techniques I use cause pain. Pain is not okay. There may however be a certain level of discomfort and ‘good ache’ if we’re working on a problem area. It’s important that you tell me about that, too, so we can tailor the massage to be most effective without causing injury.

I’ll check in with you as we go, but please speak up if you become too warm or too cool, if you are not comfortable on the table, or need another pillow, or if you just hate the music!

After the massage

You should expect to feel mellow and relaxed after your massage. If we addressed pain issues, you may immediately feel a reduction in pain, or it may take a day or two before you feel that relief. If you are ever very sore following a massage, (it’s rare, but it can happen) please call me so we can discuss the best course of action, and so that I can make notes to adjust your next massage.

I hope you enjoy your massage! Call or email me anytime to schedule your next session.

Do you have another question about massage? Send me a message to let me know, or leave a comment below.